The field of general health encompasses numerous aspects of human living from balanced diets and regular exercises to managing stress and maintaining mental wellbeing. Within this broad spectrum, a specific concern that gets recurrent attention is weight management. The aspect of weight management subtly ties to the localised fat in different body areas. One such often complained about yet less discussed site is the ‘lower cheek fat,’ a definite worry for people seeking a well-defined facial contour.
Lower cheek fat can detract from the facial aesthetics we desire. Having plump cheeks can be considered a sign of youth and health, however, excessively chubby cheeks might lead to self-consciousness in certain individuals. This article will investigate this general health issue, discussing the causes, consequences and potential solutions in dealing with ‘lower cheek fat’.
The first factor contributing to lower cheek fat is genetics. If your parents or grandparents have rounder faces, you are more likely to carry these traits as well. However, it doesn’t mean you need to accept your fate. Lifestyle adjustments and targeted exercises can help reduce the prominence of lower cheek fat.
The second contributor to lower cheek fat is unhealthy diet and poor lifestyle. Excessive consumption of alcohol, salt, and sugar can lead to water retention, which results in puffiness on the face. So, tuning our eating practices can play a crucial role in managing lower cheek fat. Eating a balanced diet, rich in fruits, vegetables, lean proteins and whole grains, can help in maintaining overall weight and subsequently reducing lower cheek fat.
Alcohol consumption significantly contributes to lower cheek fat. Alcohol dehydrates the body and causes the face to appear bloated and puffy. Thus, decreasing the intake of alcohol can help you control your cheek fat.
The process of naturally ageing can lead to sagging skin, including in the facial region. This sagging can produce the appearance of lower cheek fat where there may not be an increase in actual fatty tissue.
Hydration is a critical aspect of general health that plays an essential role in managing lower cheek fat. Regular and sufficient water intake helps flush out the toxins from the body and reduces water retention, decreasing overall puffiness.
Apart from these, specific facial exercises are believed to assist in reducing lower cheek fat. They involve toning of the facial muscles and promoting the production of collagen. Some examples include smiling fish face, chin lifts, blowing air exercises, and mouthwash technique. While the results from these exercises may vary among individuals, they have been generally beneficial for some.
Another modern alternative for dealing with lower cheek fat is aesthetic medical procedures such as cryolipolysis (also known as cool sculpting), facial liposuction, buccal fat removal, and various skin tightening treatments. It is important to consult with a health professional or cosmetic doctor before opting for these procedures.
In sum, general health is a wide-ranging subject that takes into account every aspect of human life. Given the complexity, it’s easy for some issues to fall by the wayside. However, with increased awareness and comprehensive knowledge, even a seemingly minor issue such as lower cheek fat can be effectively managed.